For good immune system Fresh ginger roots mashed or swallowed as it is with water is said to be great for keeping immune system on track.

Pizza Avoid meat toppings get small amounts of cheese if you pat top of a pizza with a napkin, this will soak up lot of extra fat.

Tip for common cold Tip for common cold - Crushed ginger root, briefly boiled with tea is the best home made remedy for common cold

Stress buster Walk your dog, chase your kids, toss balls with friends, mow lawn. Anything that moves your limbs its fitness tool stress buster.

To relieve foot cramping Place rubber band around both toes pull them away from each other.Hold 4-5 seconds repeat 5 times.This will relieve foot cramping.

Food to aid absorption Food to aid absorption - Take vitamin, mineral & calcium supplements and make sure you eat the right food to aid absorption

Neck & Shoulder Tension Neck & Shoulder Tension - Inhale slowly turns your head to the right. Feel the strain in your neck muscles. Hold for 5 seconds. Then come back with exhaling. Repeat it with left and right for 5 to 10 counts.

Fresh ginger Ginger is good for digestion. Fresh ginger with a small amount of salt should be taken 10 to 20 minutes before food to improve digestion

Exercise for flat stomach Exercise for flat stomach - Stand straight & tuck your stomach in. Breathe deeply, totally relaxing the stomach.

Dietary supplement for ears Dietary supplement for ears-intake of green peppers in any form as in your food or salad is good 4 the development of ears

Relief from pain Domestic remedy for muscle swelling apply paste of turmeric & lime on the swollen part or for relief from any sort of pain.

Remedy for ear waxuse Remedy for ear waxuse olive oil,warmed to room temperature than drip it into your ears. The oil helps to soften break up wax

Divide your daily intake of food Reduce the risk of putting on weight by dividing your daily intake of food into five or even six meals.

Eat high fiber diet Do eat foods that are high in fiber. This will help to keep the snacking urges from breaking through as often.

Perfect summer snack Sliced cucumber with some salt and pepper is the perfect summer snack as it replenishes both water and electrolytes

Garlic lowers cholesterol Garlic lowers cholesterol-eat half to one clove of garlic every day, u will remain healthy because garlic helps to lower cholesterol.

Move your body Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators

Smelly feet Sprinkle a little baking soda into the sleeper feet of children's pajamas after they come out of the dryer to avoid "smelly feet."

Weapons to fight flu & cold The rewards of eating five or more fruits and vegetables daily are worth the effort, proven to be strong weapons to fight the forces of flu and colds.

Avoid until diarrhea The following foods may worsen diarrhea: beans, any food from the cabbage family, bread, pasta, prunes and bran. Avoid them until diarrhea subsides

BRAT diet for your child If your child has diarrhea, try the BRAT diet to prevent dehydration and help solidify bodily waste. BRAT stands for Bananas, Rice, Applesauce and Tea

To cool down fast Try cool compresses with a wet towel on the nape of your neck and forehead to cool down fast on a hot afternoon

Avoid alcohol Avoid alcohol even in moderation has been found to reduce the chances of falling pregnant. Once pregnant there has been no safe level of alcohol identified. So ideally avoid alcohol all together.

Avoid fried foods Avoid fried foods,burgers fatty meats.dairy products such as cottage cheese,milk cream should be eaten in low fat versions.

Take a break in hot weather If you are engaging in outdoor activity in hot weather, take a break and drink water after every twenty to thirty minutes.

Food habit Food intake should neither be very hot nor absolutely cold. Heavy food should be taken in a limited quantity.

Teeth care Drinking frequent cups of tea or coffee with sugar added will increase the risk of teeth decay.

Protect oxidation damage Dietary sources of carotene antioxidant that protects cells against oxidation damage. Sources are carrots, green leafy vegetables etc.

To disappear heat rash faster If you have heat rash, do not use a towel after a shower and allow your body to air dry. The rash will disappear faster

Direction to use anti-dandruff shampoo Wait for five minutes after applying anti-dandruff shampoo. Washing off immediately does not let medicated shampoos work.

Lessen chances of overeating Eat slowly put down your knife fork between every mouthful. This will slower your eating pace, lessen chances of overeating.

Give your eyes a break Give your eyes a break when you are working on a computer or doing detailed work, look away into the distance every 15 minutes.

Loose calories Cut down on oil-use just one tablespoon less each day and over a year, you could save enough calories to loose 4 kilos.

Consume fresh cooked food Bacteria grow faster in warm weather. Consume fresh cooked food in summer or refrigerate soon after preparation to avoid food poisoning.

Use takeaway box to avoid overeating Avoid overeating at a restaurant just because you ordered too much. Make use of the takeaway box.